While walking, avoid excessive strain in the abdomen, and be sure to wear your compression garment to ensure the stitches are protected and remain intact. As such, your surgeon will recommend that you begin gentle walks from the day after surgery, starting slow at first. Walking is a great form of gentle cardio to stimulate circulation and rebuild strength, promoting a smooth recovery. You may also feel more tired as a side effect of the anaesthetics used during surgery, so make sure to listen to what your body needs and rest accordingly.įurthermore, if you are experiencing any pain or discomfort after your tummy tuck, be sure to take any prescribed or over-the-counter pain relief to ensure you are able to get enough rest. Getting enough sleep, which is usually around 7-9 hours per night, promotes the natural healing process. Resting after a tummy tuck is essential to ensuring the body heals. You will also be booked in for a follow-up appointment within the first week, where your doctor will assess how your’re healing. Prior to leaving hospital, you will be given thorough aftercare instructions to clean the incision sites at home. In addition, ensuring the sites are sterile is important in reducing the risk of infection. #Healing process day by day tummy tuck recovery skinGetting the sites wet can cause the skin to soften, increasing the risk of wound breakdown and bleeding. Keep Incision Sites Clean and Dryįor the first week after surgery, it is important to keep incision sites as clean and dry as possible. In addition to our tummy tuck survival guide, this article will provide you with a list of tips and tricks to make your recovery as comfortable as possible. Like any cosmetic procedure, a tummy tuck comes with downtime that you will need to be prepared for. Omar Tillo - MD, MS, EBOPRAS, FRCS (Plast)
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